Beans
are one of the world's oldest cultivated crops and have evidence of
cultivation of this crop more than 7000 years ago in some part of the
world. Beans play a significant role in diets of many vegetarians and
also contribute several health benefits such as reduce the risk of
diabetes, cholesterol, heart diseases and others. The white beans
shape resembles the kidney due to its convex shape. They are an
excellent source of plant-based protein which we can also count as a
green vegetable. White beans come in many varieties which includes
cannellini, navy beans and great northern that contain quite similar
nutritional profiles. The consumption of white beans is growing
significantly due to its various characteristics such as resistant
starch, an excellent source of dietary fiber, complex carbohydrates,
protein, nutritionally dense, versatile and inexpensive. It contains
higher levels of calcium than dark beans. White beans can be found
canned or dry. Dried beans are less expensive but take longer to
prepare while canned beans stay fresh for years. White beans are
available in plenty of varieties that don't contain added
preservatives, chemicals and also low in sodium. It is rich in a
number of micronutrients which includes potassium, magnesium, zinc,
folate, and iron. White beans are popular in soups, baked beans,
spreads, dips, pasta, chili dishes and others.
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White
beans are rich in antioxidants which contain anti-cancer properties.
The compounds known as free radicals are produced when cells in body
metabolize. These compounds bind to our cells and cause cancer and
other chronic diseases. The antioxidants produced from consumption of
beans destroy the free radicals and counters their harmful effects.
This can be the major factor towards the growth of white beans
market. Another factor towards the growth of white beans market is
that it helps to lose weight due to its high fiber content and also
provides anti-wrinkle protection. The free radicals also offer beauty
benefits by preventing premature aging of the skin triggered by
excessive exposure to sunlight. In addition, the white beans also
contain essential nutrients such as vitamins, minerals, protein and
rich in fiber. Moreover, white beans help to manage diabetes as the
balance of complex carbohydrates and protein provides a slow growth
of glucose instead of the sudden surge which occur after eating
simple carbohydrates. This may be the reason which is fueling the
growth of white beans market. Sometimes, the white beans can cause
migraines and may raise the blood pressure which can restrain the
growth of white beans market.
Some
of the major players operating in white
beans market include Bush Brothers & Company, Faribault
Foods, Inc., C&F Foods Inc., Progresso Ltd., Hanover Foods Corp.,
Molinera Pvt. Ltd, Epicure, Shah Trading Company, and Carmelina
Brands, Inc.
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